{"id":19,"date":"2012-10-08T08:25:08","date_gmt":"2012-10-08T08:25:08","guid":{"rendered":"http:\/\/dietsingluten.wordpress.com\/?p=19"},"modified":"2016-05-01T20:28:32","modified_gmt":"2016-05-01T18:28:32","slug":"las-bases-de-la-alimentacion-sin-gluten","status":"publish","type":"post","link":"https:\/\/diatradisson.com\/alimentacion-sin-gluten\/2012\/10\/08\/las-bases-de-la-alimentacion-sin-gluten\/","title":{"rendered":"Las bases de la alimentaci\u00f3n sin gluten"},"content":{"rendered":"<p>La enfermedad cel\u00edaca es una intolerancia alimentaria permanente al gluten, que\u00a0 provoca la atrofia de las vellosidades del intestino y como consecuencia, mala absorci\u00f3n de nutrientes esenciales para el crecimiento y desarrollo de tu hijo.<\/p>\n<p>El gluten es una prote\u00edna que se encuentra en casi todos los cereales (trigo, avena, centeno, cebada, etc.), a excepci\u00f3n del arroz y ma\u00edz.<\/p>\n<p>Seguramente los m\u00e9dicos ya te habr\u00e1n explicado que el \u00fanico tratamiento para evitar complicaciones (p\u00e9rdida de apetito y peso, diarrea cr\u00f3nica, anemia ferrop\u00e9nica, alteraciones del car\u00e1cter, retraso en el crecimiento, etc.) es una dieta estricta totalmente libre en gluten desde el mismo momento del diagn\u00f3stico.<\/p>\n<p>Contienen gl\u00faten con seguridad los siguientes alimentos: pan y harinas de trigo, cebada, centeno, avena o triticale; productos de pasteler\u00eda o reposter\u00eda hechos con esas harinas (bollos, pasteles, tartas, galletas, bizcochos etc.), pastas italianas (fideos, macarrones, tallarines y s\u00e9mola de trigo), productos manufacturados en los que aparecen las harinas con gluten en cualquiera de sus formas (almidones, almidones modificados, f\u00e9culas, harinas y prote\u00ednas) y bebidas fermentadas a partir de cereales (cerveza, agua de cebada, algunos licores, etc.).<\/p>\n<p>Algunos alimentos manufacturados como embutidos, quesos fundidos, conservas, caramelos, etc. pueden llevar gluten, por eso debes prestar mucha atenci\u00f3n al etiquetado a la hora de su compra.<\/p>\n<p>Por suerte, el gluten no es fundamental en la alimentaci\u00f3n y puede sustituirse por otras prote\u00ednas de origen vegetal (legumbres, frutos secos, ma\u00edz y arroz) y animal (carnes, huevos, l\u00e1cteos, pescados y mariscos). Con unos buenos h\u00e1bitos diet\u00e9ticos, tu hijo podr\u00e1 excluir de por vida el gluten sin padecer ninguna carencia nutricional.<\/p>\n<p>Ofrecerle una dieta variada y rica en todos los grupos de alimentos mantiene su equilibrio y le permite un buen crecimiento y rendimiento diario. Asegura un aporte regular de alimentos ricos en prote\u00edna (carnes, huevos, pescados, mariscos), alimentos ricos en calcio (l\u00e1cteos), alimentos ricos en fibra, vitaminas y minerales (frutas, verduras y hortalizas), alimentos ricos en hidratos de carbono (legumbres, tub\u00e9rculos y cereales sin gluten), grasas vegetales (aceite de oliva y aceites de semillas) y, con moderaci\u00f3n, az\u00facares (miel, az\u00facar de mesa, mermelada, compota, etc.).<\/p>\n<p>En el\u00a0 mercado puedes encontrar productos especiales para cel\u00edacos que facilitar\u00e1n t\u00fa d\u00eda a d\u00eda. DIET R\u00e1disson cuenta con una amplia gama que satisfar\u00e1 todas vuestras necesidades como por ejemplo pasta de ma\u00edz (macarrones, espirales,&#8230;.), magdalenas, bizcochos, panecillos, tostadas, galletas, harinas, etc. Son deliciosos y toda la familia puede disfrutar de ellos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La enfermedad cel\u00edaca es una intolerancia alimentaria permanente al gluten, que\u00a0 provoca la atrofia de las vellosidades del intestino y como consecuencia, mala absorci\u00f3n de nutrientes esenciales para el crecimiento y desarrollo de tu hijo. El gluten es una prote\u00edna que se encuentra en casi todos los cereales (trigo, avena, centeno, cebada, etc.), a excepci\u00f3n&#8230; <a class=\"moretag\" href=\"https:\/\/diatradisson.com\/alimentacion-sin-gluten\/2012\/10\/08\/las-bases-de-la-alimentacion-sin-gluten\/\" title=\"Las bases de la alimentaci\u00f3n sin gluten\" > Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[12,18,25,43],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Las bases de la alimentaci\u00f3n sin gluten - Alimentaci\u00f3n sin gluten<\/title>\n<meta name=\"description\" content=\"La enfermedad cel\u00edaca es una intolerancia alimentaria permanente al gluten, que provoca la atrofia de las vellosidades del intestino.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diatradisson.com\/alimentacion-sin-gluten\/2012\/10\/08\/las-bases-de-la-alimentacion-sin-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las bases de la alimentaci\u00f3n sin gluten - Alimentaci\u00f3n sin gluten\" \/>\n<meta property=\"og:description\" content=\"La enfermedad cel\u00edaca es una intolerancia alimentaria permanente al gluten, que provoca la atrofia de las vellosidades del intestino.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diatradisson.com\/alimentacion-sin-gluten\/2012\/10\/08\/las-bases-de-la-alimentacion-sin-gluten\/\" \/>\n<meta property=\"og:site_name\" content=\"Alimentaci\u00f3n sin gluten\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietradisson\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-08T08:25:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-01T18:28:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diatradisson.com\/alimentacion-sin-gluten\/wp-content\/uploads\/sites\/2\/2012\/10\/shutterstock_221579296-1-e1453811061399.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"775\" \/>\n\t<meta property=\"og:image:height\" content=\"435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gluten\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"gluten\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diatradisson.com\/alimentacion-sin-gluten\/2012\/10\/08\/las-bases-de-la-alimentacion-sin-gluten\/\",\"url\":\"https:\/\/diatradisson.com\/alimentacion-sin-gluten\/2012\/10\/08\/las-bases-de-la-alimentacion-sin-gluten\/\",\"name\":\"Las bases de la alimentaci\u00f3n sin gluten - 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