{"id":676,"date":"2020-11-09T17:16:35","date_gmt":"2020-11-09T16:16:35","guid":{"rendered":"https:\/\/diatradisson.com\/cuidate-con-mucho-gusto\/?p=676"},"modified":"2020-11-10T08:23:25","modified_gmt":"2020-11-10T07:23:25","slug":"video-blog-cuidate-segun-ciclo-menstrual","status":"publish","type":"post","link":"https:\/\/diatradisson.com\/cuidate-con-mucho-gusto\/2020\/11\/09\/video-blog-cuidate-segun-ciclo-menstrual\/","title":{"rendered":"VIDEO Blog: cu\u00eddate seg\u00fan el ciclo menstrual"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-675 size-large\" src=\"https:\/\/diatradisson.com\/cuidate-con-mucho-gusto\/wp-content\/uploads\/sites\/5\/2020\/11\/WhatsApp-Image-2020-11-05-at-18.26.57-3-576x1024.jpeg\" alt=\"WhatsApp Image 2020-11-05 at 18.26.57 (3)\" width=\"576\" height=\"1024\" srcset=\"https:\/\/diatradisson.com\/cuidate-con-mucho-gusto\/wp-content\/uploads\/sites\/5\/2020\/11\/WhatsApp-Image-2020-11-05-at-18.26.57-3.jpeg 576w, https:\/\/diatradisson.com\/cuidate-con-mucho-gusto\/wp-content\/uploads\/sites\/5\/2020\/11\/WhatsApp-Image-2020-11-05-at-18.26.57-3-169x300.jpeg 169w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>El ciclo menstrual, algo tan caracter\u00edstico de todas las mujeres y\u00a0 un tab\u00fa del que se habla muy poco.<\/p>\n<p>En esta Charla con la educadora fisica\u00a0<a class=\"notranslate\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/astridbarque\/\">@astridbarque<\/a>\u00a0rompemos una lanza para hablar de las fases del ciclo femenino y saber cuales son sus caracter\u00edsticas y como debemos comer y entrenar en cada fase.<\/p>\n<p><strong>Si te gustan los Video Blogs de @astridbarque pueden interesarte:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/diatradisson.com\/cuidate-con-mucho-gusto\/2020\/11\/05\/video-blog-ideas-cenas-ligeras\/\">Ideas de cenas ligeras\u00a0<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/diatradisson.com\/cuidate-con-mucho-gusto\/2020\/10\/15\/video-blog-comidas-saludables-llevar-astrid-barque\/\">Comidas saludables para llevar<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; El ciclo menstrual, algo tan caracter\u00edstico de todas las mujeres y\u00a0 un tab\u00fa del que se habla muy poco. En esta Charla con la educadora fisica\u00a0@astridbarque\u00a0rompemos una lanza para hablar de las fases del ciclo femenino y saber cuales son sus caracter\u00edsticas y como debemos comer y entrenar en cada fase. Si te gustan&#8230; <a class=\"moretag\" href=\"https:\/\/diatradisson.com\/cuidate-con-mucho-gusto\/2020\/11\/09\/video-blog-cuidate-segun-ciclo-menstrual\/\" title=\"VIDEO Blog: cu\u00eddate seg\u00fan el ciclo menstrual\" > Read more<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[304,306,305,217],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO Blog: cu\u00eddate seg\u00fan el ciclo menstrual - Cu\u00eddate con mucho gusto con Astrid Barqu\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diatradisson.com\/cuidate-con-mucho-gusto\/2020\/11\/09\/video-blog-cuidate-segun-ciclo-menstrual\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO Blog: cu\u00eddate seg\u00fan el ciclo menstrual - Cu\u00eddate con mucho gusto con Astrid Barqu\u00e9\" \/>\n<meta property=\"og:description\" content=\"&nbsp; El ciclo menstrual, algo tan caracter\u00edstico de todas las mujeres y\u00a0 un tab\u00fa del que se habla muy poco. En esta Charla con la educadora fisica\u00a0@astridbarque\u00a0rompemos una lanza para hablar de las fases del ciclo femenino y saber cuales son sus caracter\u00edsticas y como debemos comer y entrenar en cada fase. Si te gustan... 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