{"id":1076,"date":"2021-06-01T21:28:21","date_gmt":"2021-06-01T19:28:21","guid":{"rendered":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/?p=1076"},"modified":"2021-06-01T21:28:24","modified_gmt":"2021-06-01T19:28:24","slug":"video-blog-meditacion-con-observacion-de-la-respiracion","status":"publish","type":"post","link":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2021\/06\/01\/video-blog-meditacion-con-observacion-de-la-respiracion\/","title":{"rendered":"Video Blog: Meditaci\u00f3n con observaci\u00f3n de la respiraci\u00f3n"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.instagram.com\/p\/CNHg8HXBT-2\/?utm_source=ig_web_copy_link\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-content\/uploads\/sites\/4\/2021\/06\/WhatsApp-Image-2021-02-12-at-12.21.29-576x1024.jpeg\" alt=\"\" class=\"wp-image-1058\" srcset=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-content\/uploads\/sites\/4\/2021\/06\/WhatsApp-Image-2021-02-12-at-12.21.29-576x1024.jpeg 576w, https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-content\/uploads\/sites\/4\/2021\/06\/WhatsApp-Image-2021-02-12-at-12.21.29-169x300.jpeg 169w, https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-content\/uploads\/sites\/4\/2021\/06\/WhatsApp-Image-2021-02-12-at-12.21.29.jpeg 606w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><figcaption>La respiraci\u00f3n es un punto de anclaje con el presente muy claro, cada inhalaci\u00f3n y exhalaci\u00f3n sucede aqu\u00ed y ahora. Utilizar la observaci\u00f3n de nuestra respiraci\u00f3n como herramienta para conectar nuestra mente con el presente y ayudarnos as\u00ed a reducir ansiedad, stress y obtener muchos otros beneficios.  Prueba esta t\u00e9cnica con este video de @patipeguero<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Video Blog: Meditaci\u00f3n con observaci\u00f3n de la respiraci\u00f3n - Mens sana in corpore sano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2021\/06\/01\/video-blog-meditacion-con-observacion-de-la-respiracion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video Blog: Meditaci\u00f3n con observaci\u00f3n de la respiraci\u00f3n - 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