{"id":40,"date":"2012-09-18T11:59:24","date_gmt":"2012-09-18T10:59:24","guid":{"rendered":"http:\/\/patimenssanaincorporesano.com\/?p=40"},"modified":"2016-05-02T11:59:39","modified_gmt":"2016-05-02T09:59:39","slug":"mindfullness-2-la-practica-de-la-galleta","status":"publish","type":"post","link":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/18\/mindfullness-2-la-practica-de-la-galleta\/","title":{"rendered":"Mindfullness 2 la pr\u00e1ctica de la galleta"},"content":{"rendered":"<p><a href=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-content\/uploads\/sites\/4\/2012\/10\/galleta20integral.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-41\" title=\"GALLETA%20INTEGRAL\" src=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-content\/uploads\/sites\/4\/2012\/10\/galleta20integral.jpg\" alt=\"\" width=\"567\" height=\"379\" srcset=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-content\/uploads\/sites\/4\/2012\/10\/galleta20integral.jpg 567w, https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-content\/uploads\/sites\/4\/2012\/10\/galleta20integral-300x201.jpg 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium;\">Hay diferentes formas de empezar a practicar Mindfulness, puedes centrarte en la \u00a0meditaci\u00f3n, con cualquier tipo de t\u00e9cnica o realizar peque\u00f1as pr\u00e1cticas de Mindfulness durante tus acciones cotidianas. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium;\">Si record\u00e1is el\u00a0<\/span><a href=\"https:\/\/diatradisson.com\/blog.php\/categoria\/blogs\/es\/mindfullness--1.html\"><span style=\"color: #0000ff; font-size: large;\">Mindfulness<\/span><\/a> <span style=\"font-size: medium;\">\u00a0busca que aprendamos a ser conscientes de lo que hacemos en cada momento, por ello algunas de los ejercicios de basan en eso, en realizar tareas aparentemente rutinarias con plena consciencia. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium;\">Un ejemplo es el de la galleta: <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium;\">Toma entre tus manos una galleta, de las que consumes habitualmente, (o cualquier otro alimento ) antes de met\u00e9rtelo en la boca, obs\u00e9rvala , de un lado, de otro, sus colores, diferentes tonalidades.. rec\u00f3rrela con las yemas de los dedos sintiendo su textura , ac\u00e9rcatela a la nariz y hu\u00e9lela ,intenta percibir su aroma. Muerde un peque\u00f1o trozo e intenta notar su textura al morder, su sabor, y haz lo mismo con cada mordisco hasta acabarla. Dedica unos segundos despu\u00e9s a investigar como te sientes despu\u00e9s de hab\u00e9rtela comido y a recordar sus colores, texturas aromas y sabor.. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium;\">Esta sencilla pr\u00e1ctica repetida de tanto en tanto te ayudar\u00e1 a realizar un acto tan fundamental y cotidiano como el comer de una forma consciente , disfrut\u00e1ndolo mucho m\u00e1s y mejorando tu concentraci\u00f3n en el momento presente. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium;\">Pru\u00e9balo y cu\u00e9ntame que tal te va <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay diferentes formas de empezar a practicar Mindfulness, puedes centrarte en la \u00a0meditaci\u00f3n, con cualquier tipo de t\u00e9cnica o realizar peque\u00f1as pr\u00e1cticas de Mindfulness durante tus acciones cotidianas. Si record\u00e1is el\u00a0Mindfulness \u00a0busca que aprendamos a ser conscientes de lo que hacemos en cada momento, por ello algunas de los ejercicios de basan en eso, en&#8230; <a class=\"moretag\" href=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/18\/mindfullness-2-la-practica-de-la-galleta\/\" title=\"Mindfullness 2 la pr\u00e1ctica de la galleta\" > Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[51,58,78,110,152,166,189,211,217],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfullness 2 la pr\u00e1ctica de la galleta - Mens sana in corpore sano<\/title>\n<meta name=\"description\" content=\"Hay diferentes formas de empezar a practicar Mindfulness, puedes centrarte en la meditaci\u00f3n, con cualquier tipo de t\u00e9cnica o realizar peque\u00f1as pr\u00e1cticas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/18\/mindfullness-2-la-practica-de-la-galleta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfullness 2 la pr\u00e1ctica de la galleta - Mens sana in corpore sano\" \/>\n<meta property=\"og:description\" content=\"Hay diferentes formas de empezar a practicar Mindfulness, puedes centrarte en la meditaci\u00f3n, con cualquier tipo de t\u00e9cnica o realizar peque\u00f1as pr\u00e1cticas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/18\/mindfullness-2-la-practica-de-la-galleta\/\" \/>\n<meta property=\"og:site_name\" content=\"Mens sana in corpore sano\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietradisson\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-18T10:59:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-02T09:59:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-content\/uploads\/sites\/4\/2012\/10\/galleta20integral.jpg\" \/>\n<meta name=\"author\" content=\"pati\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"pati\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/18\/mindfullness-2-la-practica-de-la-galleta\/\",\"url\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/18\/mindfullness-2-la-practica-de-la-galleta\/\",\"name\":\"Mindfullness 2 la pr\u00e1ctica de la galleta - 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