{"id":435,"date":"2015-02-03T16:16:44","date_gmt":"2015-02-03T15:16:44","guid":{"rendered":"http:\/\/patimenssanaincorporesano.com\/?p=384"},"modified":"2016-05-02T10:36:48","modified_gmt":"2016-05-02T08:36:48","slug":"hasta-que-solo-queda-la-montana-o-meditacion-1","status":"publish","type":"post","link":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2015\/02\/03\/hasta-que-solo-queda-la-montana-o-meditacion-1\/","title":{"rendered":"Hasta que solo queda la monta\u00f1a … ( o meditaci\u00f3n 1)"},"content":{"rendered":"

Estoy leyendo un libro sobre meditaci\u00f3n y empieza con unos versos del poeta chino Li Po :<\/p>\n

\u00abLos p\u00e1jaros se han desvanecido en el cielo<\/strong><\/em><\/p>\n

y ahora se ve la \u00faltima nube.<\/strong><\/em><\/p>\n

Nos sentamos juntos, la monta\u00f1a y yo,<\/strong><\/em><\/p>\n

hasta que s\u00f3lo queda la monta\u00f1a.\u00bb<\/strong><\/em><\/p>\n

Leer estos versos me ha transportado mentalmente al estado que a veces se alcanza durante la meditaci\u00f3n, la paz mental profunda, ese estado de bienestar en el que no existe nada que pueda alterar tu conexi\u00f3n con tu YO m\u00e1s interior y la desconexi\u00f3n total con tu yo m\u00e1s exterior.<\/p>\n

Empiezo un reto de 40 d\u00edas de 2 meditaciones diarias, de 11 minutos cada una, espero no fallar y consolidar as\u00ed esa practica diaria tan sencilla y que tantos beneficios me aporta.<\/p>\n

Si eres ya practicante de meditaci\u00f3n puedes unirte al reto de 40 d\u00edas, si no lo eres y te interesa el tema, puedes releer mis dos post anteriores sobre meditaci\u00f3n desde el \u00a0mindfullnes \u00a0http:\/\/patimenssanaincorporesano.com\/2012\/08\/09\/mindfullness-1\/ \u00a0y me dices que te parece.<\/p>\n

\"li-po_poeta-chino-700-762\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Estoy leyendo un libro sobre meditaci\u00f3n y empieza con unos versos del poeta chino Li Po : \u00abLos p\u00e1jaros se han desvanecido en el cielo y ahora se ve la \u00faltima nube. Nos sentamos juntos, la monta\u00f1a y yo, hasta que s\u00f3lo queda la monta\u00f1a.\u00bb Leer estos versos me ha transportado mentalmente al estado que… Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"acf":[],"yoast_head":"\nHasta que solo queda la monta\u00f1a ... 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