{"id":44,"date":"2012-09-13T12:01:36","date_gmt":"2012-09-13T11:01:36","guid":{"rendered":"http:\/\/patimenssanaincorporesano.com\/?p=44"},"modified":"2016-05-02T12:03:44","modified_gmt":"2016-05-02T10:03:44","slug":"propositos-de-vuelta","status":"publish","type":"post","link":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/","title":{"rendered":"Prop\u00f3sitos de vuelta"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: small;\">Septiembre igual que Enero suele ser un momento de prop\u00f3sitos. O bien porque durante las vacaciones nos relajamos en nuestras rutinas adquiridas durante el resto del a\u00f1o\u00a0 o bien nos planteamos nuevas a ra\u00edz de reflexiones realizadas en momentos de descanso. El caso es, que por un u otro motivo estas fechas son propicias para proponernos cambios y yo no soy una excepci\u00f3n&#8230; ya llevo varios d\u00edas inconscientemente haciendo mi lista &#8230; <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: small;\">El 1\u00ba: mejorar la postura, puede sonar un poco banal pero mantener la columna recta es fundamental para una buen estado f\u00edsico, para evitar lumbalgias y dolores de cervicales. Adem\u00e1s reconozco como motivaci\u00f3n adicional la est\u00e9tica, si voy recta me desaparece la barriguita. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: small;\">El 2\u00ba: la meditaci\u00f3n, sigo sin ser constante en mi pr\u00e1ctica y el verano todav\u00eda me ha vuelto m\u00e1s inconstante. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: small;\">3\u00ba mantenerme en forma, como madre mayor que soy es fundamental para mi mantener un estado f\u00edsico que me permita jugar con mis hijos a su nivel, tanto \u00a0ahora como en el futuro&#8230; este \u00abnuevo curso\u00bb quiero incorporar algo de gimnasio al yoga, a ver si lo consigo. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: small;\">4\u00ba : algunas mejoras de h\u00e1bitos alimenticios, reducir el consumo de l\u00e1cteos&#8230; aumentar el consumo de cereales integrales, cocinar m\u00e1s. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: small;\">Y el 5\u00ba es, seguir aprendiendo: filosof\u00eda, yoga, mindfullnes.. todo lo que me interesa pero requiere un esfuerzo, un rato de lectura y de estudio. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: small;\">Un gran reto teniendo en cuenta que mi prioridad es y sigue siendo cuidar y disfrutar con mi familia.. \u00bftendr\u00e9 tiempo de todo? <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: small;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: small;\">Estos son mis 5 &#8230; \u00bfcu\u00e1les son lo vuestros? <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Septiembre igual que Enero suele ser un momento de prop\u00f3sitos. O bien porque durante las vacaciones nos relajamos en nuestras rutinas adquiridas durante el resto del a\u00f1o\u00a0 o bien nos planteamos nuevas a ra\u00edz de reflexiones realizadas en momentos de descanso. El caso es, que por un u otro motivo estas fechas son propicias para&#8230; <a class=\"moretag\" href=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/\" title=\"Prop\u00f3sitos de vuelta\" > Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[40,162,165,192,210],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prop\u00f3sitos de vuelta - Mens sana in corpore sano<\/title>\n<meta name=\"description\" content=\"Septiembre igual que Enero suele ser un momento de prop\u00f3sitos. O bien porque durante las vacaciones nos relajamos en nuestras rutinas o reflexionamos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prop\u00f3sitos de vuelta - Mens sana in corpore sano\" \/>\n<meta property=\"og:description\" content=\"Septiembre igual que Enero suele ser un momento de prop\u00f3sitos. O bien porque durante las vacaciones nos relajamos en nuestras rutinas o reflexionamos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/\" \/>\n<meta property=\"og:site_name\" content=\"Mens sana in corpore sano\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietradisson\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-13T11:01:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-02T10:03:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-content\/uploads\/sites\/4\/2012\/09\/shutterstock_348209195-e1452551833357.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"775\" \/>\n\t<meta property=\"og:image:height\" content=\"435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pati\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"pati\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/\",\"url\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/\",\"name\":\"Prop\u00f3sitos de vuelta - Mens sana in corpore sano\",\"isPartOf\":{\"@id\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/#website\"},\"datePublished\":\"2012-09-13T11:01:36+00:00\",\"dateModified\":\"2016-05-02T10:03:44+00:00\",\"author\":{\"@id\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/#\/schema\/person\/62ff7b89118c65c2eb81f79b7468375f\"},\"description\":\"Septiembre igual que Enero suele ser un momento de prop\u00f3sitos. O bien porque durante las vacaciones nos relajamos en nuestras rutinas o reflexionamos.\",\"breadcrumb\":{\"@id\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prop\u00f3sitos de vuelta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/#website\",\"url\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/\",\"name\":\"Mens sana in corpore sano\",\"description\":\"Un blog de Diet R\u00e1disson\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/#\/schema\/person\/62ff7b89118c65c2eb81f79b7468375f\",\"name\":\"pati\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6796d9f5f6dd8ef58dc8f2176e9ea3ce?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6796d9f5f6dd8ef58dc8f2176e9ea3ce?s=96&d=identicon&r=g\",\"caption\":\"pati\"},\"url\":\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/author\/pati\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prop\u00f3sitos de vuelta - Mens sana in corpore sano","description":"Septiembre igual que Enero suele ser un momento de prop\u00f3sitos. O bien porque durante las vacaciones nos relajamos en nuestras rutinas o reflexionamos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/","og_locale":"es_ES","og_type":"article","og_title":"Prop\u00f3sitos de vuelta - Mens sana in corpore sano","og_description":"Septiembre igual que Enero suele ser un momento de prop\u00f3sitos. O bien porque durante las vacaciones nos relajamos en nuestras rutinas o reflexionamos.","og_url":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/","og_site_name":"Mens sana in corpore sano","article_publisher":"https:\/\/www.facebook.com\/dietradisson","article_published_time":"2012-09-13T11:01:36+00:00","article_modified_time":"2016-05-02T10:03:44+00:00","og_image":[{"width":775,"height":435,"url":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-content\/uploads\/sites\/4\/2012\/09\/shutterstock_348209195-e1452551833357.jpg","type":"image\/jpeg"}],"author":"pati","twitter_misc":{"Escrito por":"pati","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/","url":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/","name":"Prop\u00f3sitos de vuelta - Mens sana in corpore sano","isPartOf":{"@id":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/#website"},"datePublished":"2012-09-13T11:01:36+00:00","dateModified":"2016-05-02T10:03:44+00:00","author":{"@id":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/#\/schema\/person\/62ff7b89118c65c2eb81f79b7468375f"},"description":"Septiembre igual que Enero suele ser un momento de prop\u00f3sitos. O bien porque durante las vacaciones nos relajamos en nuestras rutinas o reflexionamos.","breadcrumb":{"@id":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2012\/09\/13\/propositos-de-vuelta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/"},{"@type":"ListItem","position":2,"name":"Prop\u00f3sitos de vuelta"}]},{"@type":"WebSite","@id":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/#website","url":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/","name":"Mens sana in corpore sano","description":"Un blog de Diet R\u00e1disson","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/#\/schema\/person\/62ff7b89118c65c2eb81f79b7468375f","name":"pati","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6796d9f5f6dd8ef58dc8f2176e9ea3ce?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6796d9f5f6dd8ef58dc8f2176e9ea3ce?s=96&d=identicon&r=g","caption":"pati"},"url":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/author\/pati\/"}]}},"_links":{"self":[{"href":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-json\/wp\/v2\/posts\/44"}],"collection":[{"href":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":3,"href":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":656,"href":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-json\/wp\/v2\/posts\/44\/revisions\/656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-json\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}