{"id":728,"date":"2017-02-16T09:00:31","date_gmt":"2017-02-16T08:00:31","guid":{"rendered":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/?p=728"},"modified":"2017-01-30T13:04:30","modified_gmt":"2017-01-30T12:04:30","slug":"el-reto-del-juicio","status":"publish","type":"post","link":"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2017\/02\/16\/el-reto-del-juicio\/","title":{"rendered":"El reto del juicio"},"content":{"rendered":"<p style=\"text-align: justify\">\u00bfTe has parado a pensar el peso que tiene el <strong>juicio<\/strong> y lo que influye en nuestras relaciones? Juzgamos constantemente a personas, situaciones, actuaciones, etc. Detr\u00e1s de la mayor\u00eda de nuestras afirmaciones se esconde un juicio, y esto se incrementa cuando hablas de un tercero.<\/p>\n<p style=\"text-align: justify\">Es posible que ninguno\u00a0de nosotros nos consideremos violentos. Normalmente tendemos a pensar s\u00f3lo en la <strong>vertiente f\u00edsica de la violencia<\/strong> o a veces incluso intuimos la verbal.. pero tambi\u00e9n existe la violencia mental.<\/p>\n<p style=\"text-align: justify\">\u00bfC\u00f3mo te hace sentir que alguien est\u00e9 cuestionando tu intenci\u00f3n o tu generosidad respecto a un acto? \u00bfQue otra persona hable sin estar t\u00fa delante de ella porqu\u00e9 has hecho esto o aquello, sin apenas conocerte? Que si un d\u00eda llegas tarde te etiqueten de poco inter\u00e9s o maleducado\/a o cosas similares sin conocer el \u00a0motivo que ha provocado esa tardanza&#8230; seguramente te sientes agredido, maltratado, invadido. Ahora cambia de lado e imagina todas estas situaciones cotidianas en que eres t\u00fa quien se inmiscuye en la vida del otro a trav\u00e9s del pensamiento, de la cr\u00edtica&#8230; <strong>estamos siendo violentos<\/strong>.<\/p>\n<p style=\"text-align: justify\">El\u00a0<strong>h\u00e1bito del juicio<\/strong> est\u00e1 tan interiorizado por nuestra sociedad que es casi inconsciente, por ello si queremos cambiarlo, lo primero que deber\u00edamos hacer es <strong>tomar consciencia<\/strong> de que lo estamos haciendo.<\/p>\n<p style=\"text-align: justify\">As\u00ed que este reto \u00a0empieza por observar:<\/p>\n<p><strong>Observa\u00a0tus comentarios<\/strong> al respecto de terceros que no est\u00e1n presentes, si es posible antes de hacerlos. Valora si lo que vas a decir es <strong>objetivo<\/strong>, si es <strong>positivo<\/strong> y si es <strong>necesario<\/strong>. Y si no cumple estos 3 requisitos, tal como dice aquel proverbio japon\u00e9s, tiene m\u00e1s sentido guardar silencio (<em>\u00absi lo que vas a decir no es m\u00e1s bonito que el silencio, mejor no lo digas\u00bb<\/em>).<\/p>\n<p style=\"text-align: justify\">No siempre lo conseguir\u00e1s, pero por lo menos ser\u00e1s m\u00e1s cuidadoso con tus comentarios.<\/p>\n<p style=\"text-align: justify\">Una vez hayas incorporado el dificil\u00edsimo h\u00e1bito de pararte a valorar si lo que vas a decir de otro vale la pena, el siguiente paso es todav\u00eda m\u00e1s complejo&#8230; <strong>lo que piensas<\/strong>. Identifica los pensamientos que son valoraciones de actitudes o comportamientos ajenos e intenta cambiarlos por sentimientos de <strong>comprensi\u00f3n<\/strong>, <strong>aceptaci\u00f3n<\/strong> y <strong>amor<\/strong>. Habr\u00e1 d\u00edas en que ser\u00e1 m\u00e1s sencillo, otros en los que ser\u00e1 imposible, pero lo importante es que incorpores el h\u00e1bito de cuestionar y reflexionar .<\/p>\n<p style=\"text-align: justify\">\u00bfOs imagin\u00e1is un mundo sin juicio? empecemos a trabajar en que nuestro entorno se transforme \u00bfte apuntas al <strong>reto del jucio<\/strong>?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe has parado a pensar el peso que tiene el juicio y lo que influye en nuestras relaciones? Juzgamos constantemente a personas, situaciones, actuaciones, etc. Detr\u00e1s de la mayor\u00eda de nuestras afirmaciones se esconde un juicio, y esto se incrementa cuando hablas de un tercero. Es posible que ninguno\u00a0de nosotros nos consideremos violentos. Normalmente tendemos&#8230; <a class=\"moretag\" href=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2017\/02\/16\/el-reto-del-juicio\/\" title=\"El reto del juicio\" > Read more<\/a><\/p>\n","protected":false},"author":10,"featured_media":760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,3,4],"tags":[276],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El reto del juicio - Mens sana in corpore sano<\/title>\n<meta name=\"description\" content=\"Que tu vida sea recta, sencilla, feliz... en buena medida pasa por descontaminarte de la la violencia que te rodea y t\u00fa mismo tienes: El reto del juicio\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diatradisson.com\/mens-sana-in-corpore-sano\/2017\/02\/16\/el-reto-del-juicio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El reto del juicio - 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