Cereals, seeds and fruits

Whole oat flour

Description

This flour is obtained from the grinding of the whole grain so that it preserves the fiber, minerals, vitamins and all the richness of this cereal.

Oat is a cereal highly appreciated for its excellent taste, its versatility of uses both in food and cosmetics, its emollient properties …

WHOLE OAT FLOUR DIAT Rádisson:

-It has a high fiber content (9.20%).

-Its fiber is rich in beta-glucans that help to control the cholesterol level.

-It is ideal for vegans and athletes.

-It has a very low sodium content.

 

PACKAGING: 500 g PACKET

Our advice Flavourfull healthy eating

OUR ADVICE FLAVORFULL HEALTHY EATING

Oat flour has many applications, here we explain how to make delicious cookies but in our Instagram we have a channel in which a dietician specializing in cooking teaches us step-by-step recipes.

OATMEAL COOKIES

Ingredients:

40 g whole oat flour

120 g oat flakes

60 ml of extra virgin olive oil

40 g of brown whole cane sugar

1 whole egg

1 pinch of salt

½ teaspoon (3-3.5 g) baking powder

Optionally you can add 1 teaspoon of cinnamon, ground or chopped hazelnuts, chocolate chips …

 

Elaboration:

Mix all the ingredients very well by hand in a bowl until they form a homogeneous mass. Preheat the oven to 180-200 ºC. To form the cookies, it must be considered that the dough is sticky. It is advisable to make small balls and then crush them until they are fine. Place the cookies on the baking sheet and bake for approximately 10 minutes. Take them out of the oven, let them cool and they are ready! They keep very well in a tightly closed jar.